Archive for September, 2009

2009 Mr. Olympia; Day 2

Day 2 of the ‘09 Olympia.

2009 Mr. Olympia; Day 1

I just wanted to do a quick note about my thoughts on the first day of the 2009 Mr. Olympia show.

The Body Fat Solution by Tom Venuto

A review of Tom Venuto’s, author of the most successful ebook on the internet, “Burn the Fat, Feed the Muscle”, first printed book, “The Body Fat Solution”.

Feel great, conquer the world

Whether looking for a job, or you just need a boost of self-esteem, take care of yourself with good nutrition and plenty of exercise.

Train like an MMA fighter

Whether you want to be a fighter or look like one, there is no doubt that some of the best conditioned athletes in the world are Mixed Martial Arts (MMA) fighters.

Compound vs. isolation exercise; Part 1

This is a first in a series of articles on compound versus isolation exercises. In the series we will discuss the pros and cons of each of the two types of movements. From there you will be armed with the knowledge of whether one or the other is better.

Runner

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Photo: Eryn Vorn CC BY 2.0

R.I.P. Chris “Swolecat” Janusz

This is late, but I just had to say something about the death of Chris Janusz (aka Swolecat) back on June 10, 2009.

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